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Healthy For You – Relaxing

Our life can tend to feel like driving a race car so busy at times that we get overwhelmed and when this happens race, car, race car, lifewe need to know how to relax ourselves. We all have a lot going on is our day to day routine, including myself. We have to manage stuff like taking kids and picking up kids from school, cleaning the house, cooking healthy meals for our family, helping kids with their homework, managing the bills, taking care of other family members, being a taxi driver for your older kids and so on. The pressures of life can come at you at anytime and relaxing is very important to our health. Relaxing is healthy for all of us and it is very important to our bodies. When done correctly this will manage stress and anxiety that we have in our life. When our bodies feel stressed our muscles become tight, our heart and respiration increases, and other body system goes on alert. We need to give our bodies rest days so we can allow our muscles, nerves, bones, and tissue enough time to rebuild. All it takes is a few minutes out of our busy life to sit down or lay down and relax. This will benefit your overall health is so many ways.

Importance of Relaxing – Reduce Stress and Anxiety

The importance of relaxing can reduce stress and anxiety level to the point where we are completely calm. Relaxing can relieve anxiety and will keep it under control. We can improve our immune system by relaxing and this will help us not get sick all the time. This can have a quick effect on our energy so we can get more done. Our mood will improve so we don’t get irritated or get mad easily. Relaxing is important because it improves memory so we don’t forget important family events or appointments that occur in our life. It also improves concentration so we can remember stuff. The level of our anxiety will be controlled so we don’t over do it.

Why Is Relaxing Good For Us – Energizes Our Body

We need to do daily relaxation and it only takes minutes to improve our health. Be able to keep our stress levels down and we will be motivated to continue with our daily task. Not being stressed to finish everything. Be able to do our activities with ease and not stress ourselves. Unlike myself, I try to get everything done before I can relax but that never works out for me. I either don’t finish my tasks because I have a lot to do. I don’t finish and carries over to the next day. Taking relaxing breaks are great for our health. If you are able to take a short nap during the day that will help energize your body and improve your sleep. I do this and it helps me a lot especially as a mom of a family of eight. There are many things going around in my house. Going in and out of the house for various reasons like shopping, picking up medicines, doctor appointments, taking and picking up kids from work, taking and picking kids up from school. There are countless daily activities that we do in our lives. So why is relaxing good for us because it energizes our body and makes us feel good.

Ways We Can Relax – Well Balanced Life

We need to learn how to loosen up our bodies at every given moment. This means when we have a chance in our ever busy lifestyle we should take some time out of our schedule to relax. Taking this time out every day will help with our overall quality of a healthy life. These are only a few ways to have a balanced life. We can relax this includes doing relaxing technique which involve stretching and breathing, meditation for your mind and body, spiritual healing, aromatherapy oils, taking a nice hot bubble bath, drinking some relaxing tea, read a book of your choice, relaxing sounds, relaxing scents or Relaxing-Nature-Coastal-Viewsnice smelly candles, taking a walk around nature, listening to your favorite music or just eating your favorite food. There are all sorts of relaxing ideas and techniques that we can use to have a well-balanced life.

Health Benefits of Relaxing – Keeps Us Healthy

There are many health benefits of relaxing that will keep us healthy. Making our heart rate slower to where it is not going a mile a minute. Lowering our blood pressure so our chance of getting a heart attack decreases. Taking longer breaths so you don’t have a panic attack. Our digestion will improve so everything flows properly. Another benefit is it will help in maintaining a normal blood sugar level this will prevent complications. Other benefit is it will help in reducing muscle tension in our body and prevent us from getting our muscle tight. These are only a few health benefits of relaxing and keeping us healthy.

heartOur Health is Up to Us – Keeps Us Alive

Our daily activities will keep us very busy and feel like you are in a race car that is going 100 mph. and if we don’t take the time to relax our health will be compromised. We need to just take a few minutes out of our busy schedule to relax completely with no distractions. Not taking time out our bodies will suffer the complications. Our health is up to us and it depends on us to keep us alive longer. We need to dedicate every day to relax ourselves so we can continue with our life and be around for our family, friends and others. Life is too short and we need to take care of ourselves so we can take care of others. We only have this life. We need take care of ourselves by relaxing. By doing relaxing and breathing methods this will keep us healthy, strong and happy and intern give us a healthier life. Adding relaxing time in our daily life will be good for all of us. Our health is up to us and we can keep ourselves alive longer.

 

If you have questions or concerns please do not hesitate to leave your comments below I will get back to you as soon as I can.

To your health,

Mary