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Healthy For You – Relaxing With Goal Setting

We all need to take time out of our so called busy life to set up some goals. Setting up goals is healthy for you and relaxing. A step by step process toward success is achieving goals. In our lifetime we should plan on setting some personal goals. We should make a list of goals that we want to achieve and write them down. Post our goals where we can see it every day. Goal setting is a powerful tool it can make us think about our future. It will motivate us to make our dreams come true. It is about letting ourselves reach for the stars. In other words aim high for the things we think our impossible. We should keep pushing our limits higher and higher to see what we can really do. Challenging ourselves on daily. Visualizing on our goal daily.

SETTING GOALS – MANY HEALTH BENEFITS

  • Relaxing for you when you have them written down
  • Feeling relaxed when you accomplish them.
  • Provides direction in your life to make the right decisions.
  • You are focused on what is important to you
  • You are focused on doing it.
  • You take control of what you want out of life.
  • You have a sense of satisfaction and purpose for your life.
  • Keep it simple and work hard SUCCESS WILL HAPPEN.

WHY DO WE SET GOALS – TO MAKE US FEEL

  • We set goals so we can believe in ourselves.
  • We set goals so we can feel and grow confident.
  • We set goals to keep us motivated.
  • We set goals to keep us focused.
  • We set goals to challenge ourselves and others.

GOAL SETTING – THE WRONG WAY

There is the wrong way to goal setting that we should be aware of it is not about making a plan and holding ourselves accountable to it. It is not about setting yourself up for failure with a goal you can not achieve. Setting your standards to high will give you a chance to give up and quit. Give yourselves enough time to complete a goal. We need to be in the right mind set to complete the goal. Make sure you do not set a goal that is unrealistic that is impossible to achieve. We need to keep in mind and make sure that we have all the right reasons for setting up a goal or this will lead us in the wrong way which could leave us frustrated and make us feel like a failure.

GOAL SETTING – THE ONE WAY

Goal setting the right way is going one way. Having a vision and a passion of what you want. It will save us a lot of time and keep us going in the right direction. Planning ahead of time can make our life run smoothly. It can cause us to have less stress and anxiety. Having a goal plan in place can give us a sense of relaxation. Knowing what we have to do to accomplish our goal and just doing it. Life goals are goals that we would like to work on and achieve in order for us to be satisfied with our future and who we would like to become. This will take us forward in life. We need to take our baby steps to our life journey of accomplishing our goals. Taking our step by step goal setting approach is very important in realizing the significance and importance by applying this technique in our daily life. This will lead us in the right way.

STARTING OUT – SETTING LIFE GOALS

In the beginning when we are starting out to set goals our goals should be simple and easy to accomplish. By doing this it will help us build character and give us the confidence we need to build up our goals to more complicated ones. Setting goals can be done at any age. Goal setting is unlimited and can be whatever you want it to be. You can set goals anytime, anywhere and for anything that you want to accomplish in life. Having goals in place when you are starting out will keep you motivated and focused on what we want in life.

GOALS CAN BE – WHATEVER YOU WANT

  • Getting or Improving Your Health.
  • Getting Stronger Physically or Mentally
  • Having A Better Relationship with GOD, your family, friends or spouse.
  • Starting A New Business
  • Improving Your Finances
  • The List and Go On and On (It can be whatever you want it to be).

GOAL SETTING – CHANGES AND COMMITMENT

Setting goals we all need to think about how we are going to make some changes in our life. These changes can be anything that is holding you back from achieving your goals and dreams. Making these changes in the beginning stages of your life can be overwhelming but with hard work and determination it will get better.

Now committing to your goals takes some time and dedication. It will make you responsible for your actions and bring you closer to your dreams. Some ways you can commit is:

  • Make a simple and easy goal to start.
  • Set up a short term and long term goal.
  • Set up the day you want to start on your goal.
  • Set up a daily routine to work on your goal.
  • Set a date when you want to accomplish it by.

DO’S

  1. Focus on the little steps first to get you to the bigger ones.
  2. Give yourself time to complete the goals.
  3. Get back on track when you slip up.
  4. Team up with a friend or a buddy.
  5. Challenge each other.
  6. Just Do it.

Don’t Do

  1. Don’t procrastinate
  2. Don’t put yourself down.
  3. Don’t compare yourself to anyone.
  4. Don’t let life distract you from your goals.
  5. Don’t let anyone put you down.
  6. Don’t give up or quit until you accomplish your goal.

My Experience and Struggles – For Goal Setting

In my past experiences and struggles for goal setting was I would always procrastinate. I would put off today and say I would do it tomorrow. I would makes excuses and use distractions to keep me from accomplishing my goals. I have learned over the years that if I keep putting off my goals it will keep me from my dreams. I also learned that if I take my baby steps toward my goals it is a lot easier to do. Taking one day at a time. One goal at a time. This has worked for me and has kept me motivated and focused.

Life Example – For Goal Setting

A life example for goal setting is when rain drops hits the ground it is making a little dent. When it continues to drop over time it will make a hole. So Life lesson is keep trying and over time you will get better at setting goals and accomplishing them. Don’t give up. Don’t quit. Just keep on pushing forward.

Words of Encouragement – For Goal Setting

  • Just remember to keep your goals simple and specific as possible. Having vague goals will only leave you to failure.
  • If you are discouraged don’t give up with out a fight.
  • Nothing worthwhile ever happens without hard work and determination.

LIFE GOALS – ARE WHAT WE MAKE THEM

Life goals are what we make them out to be. They are the things we like to work on and achieve in order to be satisfied with our future and who we want to become. These could be any goals that we want from better relationships, starting a business, traveling the world, improving our health and finance. Goals should be specific so we can be focused and motivated to achieve them. They should never be vague because it will be harder to focus on and we could easily get distracted. Make a plan to set goals. Be determined and dedicated. Work hard on achieving your goals daily. Doing it one step and a time. Just remember goal setting is relaxing and healthy for you.

Talk It Over – Questions to ask yourself.

  1. How important is this goal for you?
  2. What do you want to accomplish?
  3. How much time are you willing to give yourself?
  4. Are you doing it for you or for someone else?

If you have any questions or concerns please do not hesitate to leave a comment below and I would be happy to get back with you as soon as I can.

To your Health

Mary

 

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Uplifting Scents Review – Bluecorn Natural Aromatherapy Candle -100% Pure Beeswax

candle, scented candles

Title: Bluecorn Naturals 100% Pure Beeswax Aromatherapy Candle 

Product: Uplifting Scents Review

Cheapest place to buy: Amazon.com

Uplifting Scents: Apricot Lavender, Geranium & Tangerine

Ingredients: 100% Pure Beeswax, Scented only with Essential Oils.

Coloring Ingredients: Use a mineral based aniline dye. Dye are embedded in vegetable based oils as opposed to petroleum based carriers oils. In their candles the dye comprises rough 0.015 parts by weight making it a painfully low fraction of the total material used.

Safety Warning: Paraffin-Free, Lead Free, Non-Toxic & Hypoallergenic. Wick 100% Cotton.

Manufactured: Bluecorn Beeswax Handcrafted in Ridgway, Colorado USA

History: Bluecorn Naturals began as a need for light in a small cabin with no utilities blossomed into one of the foremost natural candle companies in the United States.

Why the Extra Effort: Use 100% beeswax, vegetable waxes, and pure essential oil because you breathe what you burn.

Burn Time: Burn 3″ diameter for at least 3 hrs per burn (3 x 6 burns 90 hrs total)

Size of: 2 x 4.5, 3 x 4, 3 x 6

Price: $14.99, $27.99, $37.99

Package Dimensions: 6.7 x 3.3 x 3.3 inches

Item Weight: 1.41 pounds

Guarantee: Yes or No for how long

My rating is 9 out of 10


Introduction/Overview

Bluecorn Naturals 100% pure beeswax aromatherapy scented candles are uplifting candles that are scented with apricot, lavender, geranium and tangerine. They are lightly filtered beeswax is sweetly aromatic on their own. They have essentials oils which blend seamlessly into its luxurious base to create inspiring scents, each one evoking a feeling, caring a mood and gently shifting our awareness. The candle is the healthiest alternative for us that they don’t give off any toxic chemicals into the air that we breathe. They are a good way to bring an aroma into your home without worrying that you are going to have health risk in the future. These candles will fill your home with a relaxing aroma that will last for days and leaving you with a comforting feeling of relaxation. When your have people over visiting they will smell your candle when they enter your home and they will feel comfortable and relaxed.

62% Of The People Are Buying

People want to continue buying these nice looking beautifully carefully individually wrapped candles because they love the way it smells especially when it comes out of the package and when it is just sitting around without it being lited. People want to buy more because it covers up orders and it leaves a long-lasting smell around their house. It brings a fresh clean all natural healthiest alternative. The scent is not overpowering and it is a great clean burning candle that last a long time. They love the candle and would buy it again and again.

38% Of The People are not buying.

People say that the candle doesn’t burn evenly and that the wax leaked everywhere. They said when the candle arrived it didn’t look anything like the picture it was taller and thinner. The wick was short and coated with wax. Some say that the wick would not stay lit. The wick didn’t extend to the bottom. Candle only burns wax in the center and leaves a long hollow center. Some received candle with no wick.

Benefits of the product

These candles will bring a fresh smells to our home that will cover up any order that is lingering around and will purify your home and not leave a chemical into the air. This is good for people with allergies and asthma. The scents are not overpowering and are a healthier alternative. Most candle are made from petroleum-based paraffin wax which has an almost identical emission as diesel fuel. This candle is 100% pure beeswax and with pure essential oils. It will never contain toxic paraffin wax and harmful fragrance oils or lead wicks.

How to use the Product

The single good quality all 100% pure natural beeswax candle comes carefully wrapped and the fresh smell right out of the packaging. The candle is lit it gives a long clean burning time. The smell purifies the air and the scents stay around for a long time and not leave any chemical into the air.

Product Description and Features

These 100% pure all natural beeswax aromatherapy scented candles are carefully individual wrapped for personal or gifted to someone special in your life. These candles is the healthiest alternative to other candles that are toxic to our health. These candle can purifies the air and leave a fresh smell that burns for a very long time. The smell is not to strong and they do not leave any black soot like other candles which can harm us.

Who is the Product for?

This candle is for people that want to come home from a hard day work light a scented aromatherapy candle and sit back in their comfy chair and relax looking at the flame of the candle and enjoy the sweet smell or this can be for people that come from a hard day work and just want to relax with a lited candle and listen to their favorite music with their loved one or for someone that just want to take a hot bubble bath and relax with a scented candle.

My Opinion

I am convinced and interested in buying this handcrafted in the USA candle. This candle sounds like the candle I have been looking for a long time. I love a candle that you can smell before you light it. The fact that it is 100% pure all natural beeswax scented essential oils for aromatherapy will send our senses soaring and making us feel great. A good quality candle that burns for a long time and feels the air with a pleasing relaxing aroma. This candle is a healthy alternative to other candles that are toxic for our bodies. These candles are paraffin-free, lead-free, non-toxic and hypoallergenic that it not harmful for our body.

I hope you enjoyed this review and if you have any questions about the Bluecorn 100% all natural beeswax aromatherapy scented  with essential oil candle or want to leave your own personal review leave a comment below.

To your health,

Mary

 

 

 

 

 

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Healthy For You – Relaxing with Aromatherapy

essential, oil, bottle

Aromatherapy can be done either with an aromatherapy treatment with an aromatherapist or we can Essential Oil, Aromatherapyexperience the benefits of it in the comfort of our home. We all need to find a moment out of our busy day to dedicate time to ourselves. Where it is healthy for you relaxing with aromatherapy. This will create the perfect healing mood.

Using a diffuser to put a favorite essential oil scent. This will help us relax and enjoy a peaceful moment of pure concentration to find our balance.

We use these essential oils  to help us improve our balance both emotionally and physically. While helping us take the time to relax our mind and body. It also helps us reconnect ourselves for a moment. The fragrant smells that we experience through aromatherapy have a spiritual effect on our mind and body. This is  experienced through our sense of smell which is then connected to our deepest parts of our brain that control our instincts, thoughts and emotions.

Image A Hard Day – Aromatherapy

Image what aromatherapy can do for you after a hard day at work or school. You come home and change into something more comfortable, you do some light cleaning and cooking. Get the kids to go to bed. Turn down the lights, put on some of your favorite relaxing music make some hot herbal tea, put a few drops of your favorite essential oil in your diffuser, sit back in your comfy chair, close your eyes picture yourself in a beautiful place and smell the aroma.

bath, tub, relaxing in the tubImage that you come home from a hard day and this time you dim the lights, put on some soft music, make some hot herbal tea, draw hot bubble bath and drop in some essential oils and dip into a relaxing soothing bath.

What is Aromatherapy – Essential Oil

Aromatherapy is made of plant materials and plant oils from using the natural oils extracted from flowers, bark, stems, leaves, roots, or other parts. Using just one drop of essential oil can have a very powerful health benefits. This essential oil is for improving our psychological and physical well-being.  It can provide as therapy or as a form of a replacement for medicine.

Essential oils can also be absorbed through our skin. The oils can travel through our blood stream and can promote our whole body healing process.

Aromatherapy – The History

The history of aromatherapy is over 5,000 years old. The plant extracts have been used for many year for their aroma and natural healing powers. They are rich in botanical and antioxidants. The plants oils encourage shinny healthy skin, working at a cellular level to keep our complexion soft and looking young. By taking control of  their healing properties, aromatherapy works to improve our physical, mental and emotional state.

Aromatherapy – The Health Benefits

The health benefits of aromatherapy is the ability to balance hormones, to reduce anxiety and depression, while boosting our energy levels, and speeding up the healing process. It can cure headaches, help with sleep, strengthen our immune system, reduce pain, improve our digestion and increase circulation in our body.

On a more physical level essential oils help to ease muscular aches and pains, improve circulation, ease sinus congestion and act as a strong antioxidant.

essential, oil, bottles

Essential Oil -Storage

WARNING!!!

***Warning essential oil should never be stored in plastic or containers, as the oil can burn through the plastic when they are undiluted. Over time oils can degrade plastic.

This also means that essential oils should not be applied to plastic surfaces in the house.

When stored in plastic, essential oil will break down the plastic which destroys the oil and often causes it to leak. However the quick solution to this issue is to use or reuse glass jars, spray bottles, and containers.

Aromatherapy – Performed in Several Ways:

  • Diffusing a combination of essential oils into the air.
  • Inhaling oils through the nose directly off of a cloth or from the bottle.
  • Receiving massage therapy utilizing oils.
  • Soaking in an oil-infused bath.
  • Rubbing oils directly onto the skin.

sun, sunset, sun rays

sun, blisters, sun demageAromatherapy – Harmful Side Effects

The are some harmful side effects when using essential oils on your skin or when we ingested them. Although essential oils are mostly natural and they have a lot of health benefits it doesn’t mean that they don’t have unsafe ingredients.

 

Here are a just a few key points to keep in mind before using essential oils:

  • Skin Discoloration
  • Swelling
  • Burning
  • Sores

Wide Variety of Essential Oilsessential, oil, bottle

There are a wide variety of essential oils available on the market and each one has its own healing properties.

There are a few essential oils that can cause sun sensitivity and burning when exposed to ultra-violet (UV) lighting.  Here are just a few but not all of them:

  • Grapefruit
  • Lemon
  • Lime
  • Cumin
  • Bergamot

***So be careful before you go outside into the sun without wearing the proper protection. It is very important to ensure that you wait at least 12 hours once a photo-sensitizing oil has been applied to your skin. It depends on the oil and the length of exposure to the sun. Skin reactions from certain oils can range from mild discoloration to severe swelling and blistering burns.

relaxing, candleMy Opinion – Aromatherapy

In my opinion and research aromatherapy is a natural gift of nature for us to enjoy the health benefits. Our whole body is rejuvenated by the use of aroma. Aromatherapy regulates the physiological, spiritual and psychological uplifting for the new phase of our life. This therapy is not only preventive but also can be used in the acute and chronic stages of disease.

 

Essential oils can be a useful non-medicinal option or can also be combined with conventional care for some health conditions, provided safety and quality issues are considered.

My Word of Advice.

We can continue to use essential oils but with caution. Essential oils have many health benefits that are good for relaxing our mind and body. Yet there are some health risk that we need to consider before purchasing essential oils for our healing purposes.

We should consult with an aromatherapist for the right combinations and blends for us.

So lets explore the many essential oils benefits and uses. Lets us open our mind to a whole new way of preventing and reversing health conditions that we have been battling for years.

Questions To Ask Yourself.

  • Which essential oils should I use?
  • Which essential oils should I be careful with?
  • How much and how often should I use essential oils.
  • What are the health benefits?

I would love to hear your response to the questions above please leave them in the comments below.

If you have any questions or concerns about this article please leave your comments below and I will get back with you soon.

To your health,

Mary

 

 

 

 

 

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Healthy For You – Relaxing With Candles

floating-wedding-candle

candle, floral candle, We all have our scents that makes us feel good and scents that remind us of troubles. Scented candles are one of the easiest and most effective ways to cover odors in our house. Relaxing with candles create a relaxing environment to let go all of our tension after having a long day at work. The calming of candle light makes us feel warm and cozy inside. The candle flame that helps soothe our soul which reduces stress. Swaying of the flame helps us to calm down and achieve a meditative mind set. The flicker of flame of light that comes from the candle is caught by our sight and it is sent to our minds for processing. When we look at this light our body begins to relax and helps us feel emotionally and physically.

JUST IMAGE – RELAXING WITH CANDLESrelaxing, candle

Just picture yourself coming home on a hard day of work and all you want to do is relax as soon as you can. You put on some comfortable clothes, cook some dinner for the family, clean around the house and get the kids ready for bed. Then you light up some of your favorite scented candles. You sit back in your favorite chair, inhale deeply and smell your favorite candle.

You can just picture yourself coming home and change into your comfortable clothes do some lite cooking, clean up a bit. Take care of the kids and put them to bed. Then lite some of your favorite scented candles and take a nice hot bath with bubbles. Then close your eyes and let your nose smell the sweet aromas. This will totally relax every muscle in your body and release all the tension you are feeling in your mind and body.

Nothing is better than lighting a candle, putting on soft music and listening to your favorite music and making some hot cocoa or hot herbal tea, reading a book while sitting on your favorite comfy chair with a soft warm blanket next to the crackling fire smelling your favorite seasonal candle on a cold, windy, and rainy day.

RELAXING WITH CANDLES – MY FAVORITE TIMErelaxing, candle

My favorite time relaxing with candles is one of my favorite things to do. I just love to light a candle anytime of day or night. I like looking at the flames. My deep breathing technique to smell my favorite candle it puts me in a place where I can completely relax. Then I am in relaxing mode and everybody know to leave me alone.

My perfect time to relax with a candle is on a cool breeze summer night. Being outdoors in my backyard sitting on my patio chair with my feet up on the other chair. Drinking a tall glass of ice tea or lemonade. Having my favorite candle on the table while enjoying looking up at the billions of twinkling stars. Feeling the fresh air cooling my body down from the hot summer day.

When I go to a store I would make the point to stop and smell the of candles on display. When I am tempted to buy a candle it would be hard for me to just pick one. I could spend hours just smelling all the candles. I love getting lost with all the smells. My kids would get tired of waiting for me that they would direct to where we need to go instead of me seeing and smelling all the candles. Sometimes they would let me go to the store by myself which made me happy because that would give more time to smell the candles.

CANDLE – HEALTH BENEFITS

There are health benefits of burning candles. They can benefit to your health. It is part of a healthy lifestyle that takes care of your mind. Candle burning can provide the perfect scene. It will calm all of our senses and this will be for the good of our health. Candles with essential oils can fill our home with a soft aroma that can allow our minds to relax and help with our mental health. It doesn’t matter how we choose to use our candles. Candles make us feel relaxed and this can lead to more energy, better sleep. It can improve our immune system. We can have less pain and be more happy. Candles have health benefits in a lot of ways.night, candle

CANDLE – SPIRITUAL BENEFITS

Burning candles in our home especially in the room where we spend a lot of our time have very good for our overall healthy and are spiritual benefits. For many years candles have been used in many religious and spiritual traditions. Lighting a candle is a ritual and a symbol for spiritual ceremonies. It calms and clears the mind so we can allow ourselves to focus on our thoughts. By doing this it can help us get closer spiritually and make us feel calm and relaxed. This can also make us feel at peace with ourselves. Mediation can provide your senses of spirituality.

***The Dangers – Candles

The dangers of candles that are made with lead-core wicks. They release five times the amount of lead and are considered to be very harmful. They could cause us to be sick or cause cancer to us and our families. Read all labels when buying candles.

 ***Warning!!! If we light candles daily and many years or just smelling them frequently can give off dangerous pollutants in the air that could give us health risks like allergies, asthma and even cancer.

The safe candles that use a cotton paper wick made with 100% soy, beeswax, coconut wax, hemp oil or some combination that doesn’t contain any paraffin in it. These candles can be with essential oils and can be either unscented or scented.

My Favorite Candle – Scents

  • Citrus – The smell of oranges, tangerine, lemon and grapefruit.
  • Fruity – The smell of strawberry, blueberries, raspberries & cherry.
  • Floral – The smell of lavender, orchids, jasmine & rose.
  • There are other smells I enjoy like mint, cucumber & melon.

 

The Different Candle – Sizes

  • Small
  • Medium
  • Large

The Various Candle – Shapes heart, candle

  • Cylinder
  • Circle
  • Square
  • Triangle
  • Rectangle
  • Animal
  • Heart
  • Flower

The Many Candle – Colors color, candle

  • White Traditional
  • Black
  • Red
  • Blue
  • Green
  • Purple
  • Orange
  • Pink
  • Yellow

The Candle Types pillar, candle

  • Taper Candles
  • Floating Candles
  • Tea Light
  • Mason Jar Solar power LED flame-less candles
  • Tumbler Candles
  • Pillar
  • Votives
  • Soy Candles
  • Battery Operated

The Candle For Special Occasionsbirthday, birth, candle

 

  • Birthday
  • Anniversary
  • Wedding
  • Funeral
  • Religion
  • Seasonal
  • Holiday
  • Special Events

My Opinion On Candles

Doing this research on candles has taught me how to be cautious when buying candles. My opinion I will continue to buying candles. I will read the label before I smell and buy them from now on. Candles still have a lot of health benefits to our overall healthy lifestyles. They are still soothing and relaxing. I enjoy having a candle near me in whatever room I am in like the bathroom, bedroom, kitchen and the living room. Candles can brighten up any room with its glow. Candles can quickly fill our home with a combination of fragrances and a nice warm light. It will make us feel more pleasant and relaxed. They come in a wide variety of scents, colors, shapes, and sizes. There are many kinds of candles. So make your choices and be careful.

If you have questions or concern please leave a comment below and I will get back with as soon as I can.

 

To Your Healthy Life,

Mary

 

Posted on 21 Comments

Healthy For You – Relaxing

Our life can tend to feel like driving a race car so busy at times that we get overwhelmed and when this happens race, car, race car, lifewe need to know how to relax ourselves. We all have a lot going on is our day to day routine, including myself. We have to manage stuff like taking kids and picking up kids from school, cleaning the house, cooking healthy meals for our family, helping kids with their homework, managing the bills, taking care of other family members, being a taxi driver for your older kids and so on. The pressures of life can come at you at anytime and relaxing is very important to our health. Relaxing is healthy for all of us and it is very important to our bodies. When done correctly this will manage stress and anxiety that we have in our life. When our bodies feel stressed our muscles become tight, our heart and respiration increases, and other body system goes on alert. We need to give our bodies rest days so we can allow our muscles, nerves, bones, and tissue enough time to rebuild. All it takes is a few minutes out of our busy life to sit down or lay down and relax. This will benefit your overall health is so many ways.

Importance of Relaxing – Reduce Stress and Anxiety

The importance of relaxing can reduce stress and anxiety level to the point where we are completely calm. Relaxing can relieve anxiety and will keep it under control. We can improve our immune system by relaxing and this will help us not get sick all the time. This can have a quick effect on our energy so we can get more done. Our mood will improve so we don’t get irritated or get mad easily. Relaxing is important because it improves memory so we don’t forget important family events or appointments that occur in our life. It also improves concentration so we can remember stuff. The level of our anxiety will be controlled so we don’t over do it.

Why Is Relaxing Good For Us – Energizes Our Body

We need to do daily relaxation and it only takes minutes to improve our health. Be able to keep our stress levels down and we will be motivated to continue with our daily task. Not being stressed to finish everything. Be able to do our activities with ease and not stress ourselves. Unlike myself, I try to get everything done before I can relax but that never works out for me. I either don’t finish my tasks because I have a lot to do. I don’t finish and carries over to the next day. Taking relaxing breaks are great for our health. If you are able to take a short nap during the day that will help energize your body and improve your sleep. I do this and it helps me a lot especially as a mom of a family of eight. There are many things going around in my house. Going in and out of the house for various reasons like shopping, picking up medicines, doctor appointments, taking and picking up kids from work, taking and picking kids up from school. There are countless daily activities that we do in our lives. So why is relaxing good for us because it energizes our body and makes us feel good.

Ways We Can Relax – Well Balanced Life

We need to learn how to loosen up our bodies at every given moment. This means when we have a chance in our ever busy lifestyle we should take some time out of our schedule to relax. Taking this time out every day will help with our overall quality of a healthy life. These are only a few ways to have a balanced life. We can relax this includes doing relaxing technique which involve stretching and breathing, meditation for your mind and body, spiritual healing, aromatherapy oils, taking a nice hot bubble bath, drinking some relaxing tea, read a book of your choice, relaxing sounds, relaxing scents or Relaxing-Nature-Coastal-Viewsnice smelly candles, taking a walk around nature, listening to your favorite music or just eating your favorite food. There are all sorts of relaxing ideas and techniques that we can use to have a well-balanced life.

Health Benefits of Relaxing – Keeps Us Healthy

There are many health benefits of relaxing that will keep us healthy. Making our heart rate slower to where it is not going a mile a minute. Lowering our blood pressure so our chance of getting a heart attack decreases. Taking longer breaths so you don’t have a panic attack. Our digestion will improve so everything flows properly. Another benefit is it will help in maintaining a normal blood sugar level this will prevent complications. Other benefit is it will help in reducing muscle tension in our body and prevent us from getting our muscle tight. These are only a few health benefits of relaxing and keeping us healthy.

heartOur Health is Up to Us – Keeps Us Alive

Our daily activities will keep us very busy and feel like you are in a race car that is going 100 mph. and if we don’t take the time to relax our health will be compromised. We need to just take a few minutes out of our busy schedule to relax completely with no distractions. Not taking time out our bodies will suffer the complications. Our health is up to us and it depends on us to keep us alive longer. We need to dedicate every day to relax ourselves so we can continue with our life and be around for our family, friends and others. Life is too short and we need to take care of ourselves so we can take care of others. We only have this life. We need take care of ourselves by relaxing. By doing relaxing and breathing methods this will keep us healthy, strong and happy and intern give us a healthier life. Adding relaxing time in our daily life will be good for all of us. Our health is up to us and we can keep ourselves alive longer.

 

If you have questions or concerns please do not hesitate to leave your comments below I will get back to you as soon as I can.

To your health,

Mary