Healthy For You – Good Health

We need to take our daily steps to a healthier life by having healthy  nutrition, getting exercise with proper techniques, going to sleep on time, getting a good night sleep as well as other changes. These are the steps we need to take so they can become a healthy habit. In the beginning of our journey to a healthy lifestyle it will be hard and frustrating but it is achievable. It requires a lot of hard work and dedication to make these changes. Our mindset needs to be on the goals that we want to achieve. These habits will improve over time and our overall health will make us feel great. Our bodies were not made in one day it took time for us to get this way. So it will take time to make the necessary changes together. Together we can help each other become healthier.

Importance of Good Health – Healthy Choices

The importance of good health is making healthy choices. This includes the daily food choices we make, the physical activity that we plan on doing for the day, and all other life events. We can include spiritual life, our up and down emotions which includes stress in our daily life, and of course our mental health. These can and will affect how we feel with ourselves and with each other. If we act upon these steps it will help us reach our goals and maintain our overall health. We need to practice good health every day. It will become a daily healthy habit and the benefits will improve our health. It will make us feel wonderful inside and out. This is not just a one time-action. It is a life long plan that will take a lot of changes and many steps. These good practices of good health vary for each person so

***Consult your doctor before making any changes.

Our Good Health -The People in Our Lives

Our good health is very important to the people we have in our lives. This includes family, friends and the people we work with. Our good health can be seen in how we act as individuals and how we are around others.  The people we are around are constantly looking at us. We are either showing them good habits or bad ones. We are either encouraging them to do right or not. People are always looking for someone to look up to.             So not having our good health we are not able to achieve our potential and this can hold us back from reaching our goals. This intern can lead to poor health for us and the love ones around us. We must understand that we need to know how to surround ourselves with motivated people that want the same as we do that way we canfocus, focused continue living a healthy life. After, accomplishing this we are going to be stronger and we will be able to help others do the same. Positive brings positive results. The worst thing we can do to ourselves is to listen to negative people and let them discourage us. We need to get to the root of our problem and then move forward. Stay focused on a good healthy life and continue to make healthy choices. Our good health is something that we can really achieve as long as we stay focused on what we want.

Basic Steps – To Improve Good Health

The basic steps to start improving our health are preparing healthy meals, snacks for ourselves and our family. Eating the proper amount of foods in each food group at the right time. Drinking plenty of water.

Proper waterexercising techniques. Getting sufficient amount of sleep. These small steps we take to improve our life goes a long way. Our bad habits may be hard at first to quit, but it is not impossible. It is never too late to start a healthy lifestyle. These basic steps to improve our good health is being able to take care of ourselves and others around us. If we are not able to take care of ourselves, how are we going to take care of other people in our lives.

Steps To Improve Our Life – Relaxing Techniques

The steps to improve our life is we need to work hard daily toward improving our level of health and wellness. So we can live a long full healthy life. Working daily to improve ourselves for a life of personal growth. We need tai chi, exercising, relaxing tecniquesto improve the quality of our life that relies on living a balanced life. We can also promote a holistic approach to our mind, body, and spirit. Not just encouraging our physical activity but we can also encourage mentally and spiritually too. This can involve aromatherapy with essential oils, perfumes and scented candles. It can include body posture and movements. We can reconnect ourselves to mother nature. We can listen to soft relaxing music and soft tones while doing yoga, stretching techniques or meditation. There are also dance classes we can get involve with, special community events, groups secession and activities that we can join to help with our overall health.

Our Healthy Lifestyles – Healthy Person

In maintaining our healthy life is not just about looking and feeling good. It is about being an overall healthy healthy, food, vegetable, fruitperson. If we live a healthy life with lots of good food that includes fruits, vegetables, protein and grains, lots of fluids, exercise using special techniques, and sleeping well, we will have an over reaching effect on our physical appearance, our mental health, and even on our emotional state of mind, body and spirit. When all of these steps have been achieved:

  • We will be and stay energetic.
  • Have a clear bill of health.
  • Feel confident in the way see ourselves.
  • Be emotional stable.
  • Look and feel better.
  • Be productive in our day to day healthy lifestyle.

It took us a lifetime to reach the health level that we are at now, so now lets take our steps to get healthier together. This journey with take some time so be patient.

If you have any questions or concerns please leave your comments below and I will get back with you as soon as I can.

To your health,

Mary

 

10 Comments

  1. Great post on healthy living. I like all the steps but especially the one about people. Not only can we be examples to them, but we should also set boundaries if we have negative or toxic people in our lives. They can can wreak havoc on physical and emotional health. Thank you for the interesting article!

    1. Hi Holly, thank you for your visit on my posting and your comments. You are absolutely right we need to keep our distant. The only thing is when it comes to family being negative is a bit harder because it is your family. So we need to try to keep positive and choose our words correctly.
      come back and visit soon.
      Sincerely,
      Mary

  2. Thanks Mary. Some great advice there. I’ll certainly try to eat some of those food you recommend everyday.
    I have a young son who is at that age of copying what I do, so setting a good example for him now is a priority, including a healthy diet, exercise and relaxing.
    Best wishes

    1. Hi Dave, thank you for visiting my post and leaving your comments. That will be good for you and your son it will set a foundation for you both. Good luck and let me know how it goes for you.
      Sincerely,
      Mary

  3. You are so wise in this article. Our health no only should be important to us, but we should realize that our health matters to those around us. Being healthy is not just for our own sake, but for the sake of our families and children as well. Good read. Thank you for sharing.

    1. Hi Shyla, Thank you for your visit and your comments. Yes we need to take care of ourselves and our families. So we can be around for them and they can be around for us. It completes the circle of life.
      come back and visit soon.
      Sincerely,
      Mary

  4. This is very useful information. I’m sure many people can benefit from this information. I’ve been eating out quite a bit recently, and it’s not the healthiest food to consume. I’m glad I came to your website, you just remained me to prepare my own food from scratch. I will be incorporating some of the tips you shared in my lifestyle. Thank you for sharing. Keep up with the good work.

    1. Hello hong, thank you for visiting my posting on good health and leaving your comments. Sometime when we are on the go it is hard to eat healthy. It happens to me all the time. I try to pack healthy snacks and make healthier choices when ordering out. Come back and visit soon.
      Sincerely,
      Mary

  5. I workout at a bootcamp on a regular basis. I’m always on the internet in search of good tips on healthy food. I’m really glad I read your article. It’s very helpful for me… sometimes I forget. Things like drinking water and making sure to get enough sleep… I must work on these.

    It doesn’t matter what age we are, we need to keep our mind and our body healthy.

    Thanks!!

    1. Hello Monica and thank you for visiting my posting on Good Health and your comments. I really do believe that exercising our bodies as well as our mind on a regularly basis is very important. We all need to take time out of our daily lives and work on getting our bodies in shape and our mind. Taking action to do theses daily will give us a well balanced life.
      Thank you so much and come back and visit soon.
      To your health.
      Sincerely,
      Mary

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